to start your journey of yoga our 101 beginner workshop is just what you are looking for. in our 101 beginner workshop you begin to build the foundation for your yoga practice in a small group with individualized attention. you will explore various yoga postures and we guide you step-by-step. the focus of our 101 beginner workshops is on the natural alignment, the transition between poses and the breathing within the flow. the gentle, interactive experience is designed to instill you with the comfort, strength and knowledge needed to explore and enjoy your workout.
to sign-up please call monika at 212.399.6307