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class
descriptions
vinyasa yoga
- flow yoga - is a popular, evolving form of traditional
hatha yoga that follows the flow of breath through sequences of
interweaving asanas (postures) in a vigorous, more athletic approach.
this dynamic form of yoga connects conscious fluid movement, with
a powerful breathing technique, bhandas (lock), and focused gaze
in a flowing interplay. vinyasa flow develops fitness and promotes
relaxation by moving consistently from pose to pose integrating
intention, breath and movement, awareness and alignment, strength
and flexibility. vinyasa yoga heals, detoxifies and exhilarates
the body and mind with emphasis on building internal heat, strength,
endurance, balance, and concentration. (levels)
oflow
- p ower flow - is an energetic and athletic yoga experience, integrating breath, movement, bhandas and intention.
taught in a heated studio to help cleanse your body and warm your muscles, the strong flowing vinyasa style moving meditation
is fueled by soulful, body-rocking music and emphasizes on the ease of breath to balance body, mind and spirit. the dynamic
sequences keep the rhythm and flow of the practice as steady as possible to torch calories, tone your body and build steadiness
of mind. oflow keeps you continually in motion incorporating sun salutations, standing poses, seated postures, hip openers,
twists, and arm balances for a complete total-body workout. (an int/adv level experience)
a unique tidbit about oflow evening classes
our invigorating chakra color light therapy - the first of its kind in nyc -
makes oflow an unparalleled yoga experience unlike anything you've ever tried before.
360° pilates is the most progressive and forward thinking form of the original pilates method
incorporating various props (foam roller, magic circle, stability ball...) to guide your body and add muscle-toning resistance while
focusing on changing movements to create new pathways throughout the body. whether you strive for weight loss, toning, proper alignment,
flexibility or peace of mind, 360° pilates accelerates the jaw-dropping results you are looking for in a powerful, challenging and explosively
effective total-body workout that is seductive to your core, firms and lifts your seat, strengthens and lengthens your back and gives you a sexy body line.
simmering with excitement and enthusiasm, 360° pilates is an indispensable tool for athletes and unconditioned people alike.
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