at joschi you can experience vinyasa yoga, power yoga or 360° pilates in one of our individualized one-on-one, duet or semi-group sessions and discover a tailor-made solution that will help you achieve your goals in an enjoyable and safe environment. take great advantage of the undivided attention, support, encouragement, and guidance of our excellent teachers.

working one-on-one with one of our experienced yoga teachers or pilates instructors will make the vital difference to ensure that your fitness program will effect a dramatic change and will lead to the achievement of your individual fitness goals. private sessions will help you gain maximum benefit from the time you spend practicing yoga and/or pilates by improving your technique, increasing your motivation, introducing variety and helping you focus on your potential to attain the level of health, fitness and vitality you aim for.

private one-on-one sessions provide a setting in which your individuality can be completely addressed. exercises are selectively chosen and developed to meet your specific needs.

duet sessions are perfect for couples or friends who want more individualized attention than in a group class environment and have specific goals & training objectives.


semi group sessions (3-5 people) are perfect for friends, co-workers or family who want more individualized attention than in a group class environment and have specific goals & training objectives.


 
the benefits of private sessions are numerous:
• you will achieve results faster
• you will develop an understanding of how to exercise more efficiently, and gain knowledge for life.
• you acquire a greater appreciation of your own body, its potential and limitations.
• you will learn about related aspects such as nutrition, the relationship between posture, stress and energy levels, and how exercise can help reduce the risk of injuries.
• you will feel more motivated and energized.
• you will be stretched during your workout in a way you cannot achieve on your own.
• you will have a renewed determination to follow your exercise program.
• overall you will feel you have made the most of your exercise time.

for appointments or more information call 212.399.6307 or email 
info@joschinyc.com