johnson chong studied at the joschi yoga institute where he received his 200-hour yoga alliance certification, and has also had the honor of studying with world renowned yogis during his own extensive practice. he moves you through an invingorating vinyasa flow with a focus on mindful breathing and intention, in hopes that the union of body and mind can be experienced fully during each moment of practice. his eclectic yoga background in conjunction with his electric hands-on assists allow for every class to be an adventurous opportunity for each individual to aspire towards their highest potential. 'mindfulness is the practice that consists in bringing the body and the mind back to the present moment, and every time we practice that, we come to life again.' - thich nhat hanh