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strength
and flexibility
many people think that in order to change their body they need
to use the latest exercise machine or run several miles every day.
while some people find results with those methods, you will find
results through our classes because of their
natural, holistic approach.
postures strengthen and lengthen the body's connective tissues.
it doesn't matter if you are flexible or stiff, weak or strong,
our classes can transform your body and mind
and improve your overall health.
stress relief
the stress and pressure of our daily lives can lead to serious
illness and disease if left unchecked. a regular practice of any
of our classes calms the body and mind, boosts
the immune system, and eliminates the toxins that stress creates.
breath control
the quality of our breath is directly related to our mental state.
when we are upset, the breath tends to be fast and shallow. when
we are at ease, the breath is usually slow and deep.
the regular practice of our classes helps students
to be able to maintain deep, consistent breath throughout their
entire practice, regardless of the physical posture they are performing.
circulation
oxygen is the source of life for every cell in the body. it heals
our wounds, kills germs and bacteria, and ensures the strength
and vitality of all living tissues. blood is what carries oxygen
throughout the body, and physical activities like
yoga, pilates and core conditioning raise the heart rate
and increase the circulation of oxygen-rich blood.
what makes all of our classes particularly
beneficial is that it also boosts blood circulation to often-neglected
areas of the body like joints, connective tissues, and internal
organs. deep stretches, twists, backbends, and muscular contractions
signal the body to send blood to those specific areas.
detoxification
toxins are all around us - in the air, in our food, and in the
water - but fortunately, our bodies are designed to naturally
eliminate these poisons through the skin, the breath, the blood,
and the organs of elimination. So how does this relate to our
classes?
in almost every class, you sweat, you breathe
deeply, your heart rate rises (increased circulation), and you
massage and stimulate the organs of elimination through twisting
and bending postures. for detoxification, a regular practice is
extremely effective.
weight loss
many students report that after practicing regularly, they feel
less hungry and make better choices when eating. as part of an
overall healthy lifestyle, our classes are
a great way to cleanse the body, increase metabolism, stimulate
waste elimination, and reduce food cravings.
overall fitness
all of our classes focus on form, posture and
alignment to promote whole-body wellness - both physically and
psychologically - without creating the imbalances that lead to
injuries and complications later on in life.
frequently asked questions
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why is it important to be on time?
walking into class after it has started is extremely distracting
and disrespectful to other students and the teachers. moreover,
if you arrive late, you may miss the warm up postures which are
critical to deeper postures.
•
why is it important to stay until the end of the class?
our classes are systematically planned to leave
you feeling rested and energized. leaving in the middle of a class
before completing the full sequence could make you more susceptible
to injuries from not cooling down properly, and is disruptive
and disrespectful to the rest of the class.
•
why do teachers make adjustments to alignment?
to help achieve the correct alignment and to help avoid possible
injury if the posture is performed incorrectly.
to avoid injury, it is important that you only go as far as you
are able to. although the teachers will encourage you to go further,
you are the only person who knows what it feels like to be in
your body.
•
can yoga help insomnia?
yes it can. yoga helps to balances the body's melatonin levels,
the chemical which regulates your body clock. physical exertion
and mental concentration of yoga helps to relax your body and
reduce stress.
•
will the classes promote weight loss?
many people find their weight finds a healthier level through
our classes. for some people this means they
lose weight, for others they gain weight. remember that weight
is not a good way to judge health and fitness. especially as our
classes help strengthen muscles and muscle
weighs more than fat.
•
why is it important not to eat heavy meals right before class?
some people may feel nauseous if they have eaten a meal 2 to 3
hours before coming to class. other people can eat half an hour
before practicing and feel fine. if your stomach has food in it
during class, the movement and postures might cause the food to
pushup against your cardiac valve at the top of the stomach. in
the long term, this might damage your cardiac valve.
•
why is it important to drink lots of water before and after class?
drinking water is the single most important thing you can do for
your health. our bodies are 80% water and most of us are dehydrated
already. every cell of our body contains and relies on water to
function properly.
working out, it is important to be fully hydrated before class
and re-hydrate after class.
•
there are many different classes on the schedule. which one is
the right one for me?
talk to the receptionist or the teachers to understand the various
classes we offer and if they're suitable for you. then just try
it out.
•
can beginners attend class?
yes. we have created an encouraging environment in which all levels
and abilities can attend class. we do recommend our basic classes
for beginners who are just starting out and encourage beginners
to pace themselves in class. we recommend beginners commit to
attending three classes in the first week. this will create a
solid physical base and an intellectual understanding that will
eventually help build strength, focus, stamina and flexibility.
please ask for our 101 beginner workshop.
•
how many times a week should I take class?
this is a very individual choice and depends on many factors including
your health, fitness, available free time and personal commitments.
basically the more regularly you practice (up to a maximum of
6 times a week) the greater the benefits.
•
what if I am not that flexible?
we encourage you to develop a flexible mind. you don't need to
be physically flexible. all you need is to focus on letting go,
sweating, breathing, moving, and respecting your limitations.
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