upcoming summer fun workshops/events, please check back for updates!

 

	date	workshop/event	teacher	time	price
	july 08, 15, 22, 29	4-week yoga beginner series	sarah stewart	7:30pm-8:45pm	$85
	joschi body bodega's 4-week beginner series will ease you into the practice of vinyasa yoga and lays down the basics of the alignment, the transition between the poses and the breathing within the flow. each class builds on information and movements from the prior class, allowing you to build a strong foundation and progressively increase your knowledge, strength and flexibility. class size is limited so that you will receive lots of personal attention and gain the skills and confidence to move on to the next level. please note, this four week series is meant to be attended on all of the above listed dates, there are no substitutions or make-up dates. to sign-up please call 212.399.6307
	date	workshop/event	teacher	time	price
	july 13, 2008	yoga beginner workshop	sarah coleman	1:30pm-3:30pm	$30
	to start your journey of yoga our 101 beginner workshop is just what you are looking for. in our 101 beginner workshop you begin to build the foundation for your yoga practice in a small group with individualized attention. you will explore various yoga postures and we guide you step-by-step. the focus of our 101 beginner workshops is on the natural alignment, the transition between poses and the breathing within the flow. the gentle, interactive experience is designed to instill you with the comfort, strength and knowledge needed to explore and enjoy your workout. to sign-up please call monika at 212.399.6307
intro special for our beginner yogis
beginner workshop + 1 month unlimited classes only $95. (offer valid for first time students only.)
	a 48-hour cancellation notice is required for all workshops or guest will be charged full amount.