Flow (Vinyasa) Yoga
is a popular, evolving form of traditional hatha yoga that follows the flow of breath through sequences of interweaving asanas (postures) in a vigorous, more athletic approach.
This dynamic form of yoga connects conscious fluid movement, with a powerful breathing technique, bhandas (lock), and focused gaze in a flowing interplay.
Vinyasa Flow develops fitness and promotes relaxation by moving consistently from pose to pose integrating intention, breath and movement, awareness and alignment, strength and flexibility.
Flow Yoga heals, detoxifies and exhilarates the body and mind with emphasis on building internal heat, strength, endurance, balance, and concentration.
Flow Yoga Beginner
Series/Workshops
geared towards beginners or those who are re-entering their practice. >>flow yoga workshops
Flow Yoga I
a more challenging practice and requires that the students have a general understanding of body and breath awareness and are familiar with the basic poses. This class will experiment with some deeper, more challenging poses, yet is still encouraging you to work at your own level.
Flow Yoga II
this vigorous class is designed for students with a deep understanding of yoga and are willing to explore the edges of their practice. A challenging and complex series of poses is designed to create heat and energy flow. this powerful class cultivates stamina, focus, and strength.
Flow Yoga Community Class
this flow yoga I class is taught by recent graduates of the Joschi Yoga Institute Teacher Training Program.
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Joschi Flow Yoga transforms traditional yoga into a sweat-infused art form.
Innovative, contemporary sequences combined with powerful athleticism sculpt your muscles, strengthen your core and create a sexy, chiseled physique.
A continuous, creative and challenging flow of twists, back bends, hip openers and arm balances playfully fuses with elements of dance and martial arts.
Joschi Flow immerges you with unconventional, pulsating beats, multi-colored, chakra-inspired lighting and dynamic group energy.
Sweat out your stress and re-energize your body with this revolutionary, fun-filled class that takes you 360 degrees around your mat. express yourself, step into your own spotlight, and lose all track of time. You'll hit the pavement feeling energized, sexy and ready to conquer the world--or the dance floor.
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Vinyasa Hot Yoga/Tantric Flow |
| Stimulate your senses and feel great with joschi's ultimate tantric flow yoga experience. Imagine the nurturing and hands-on stimulation of a luxurious spa treatment infused with sensual and detoxifying vinyasa based flow yoga seqences and you've opened the doors to the world of wellness rituals from around the world in a moderately heated studio--85 degrees.
The exquisite, beautiful studio ambience creates a feeling of safety and sensuality and from the moment you arrive you'll be guided and cared for. Before class alkalizing lemon water soothes your digestive system and an essential oil infused massage will invigorate you before you leave.
A universal flow of stimulating twists, forward folds and backward bends including hands-on adjustments awakens your body's energy and enhances your muscles' flexibility and suppleness; your mind will naturally align.
Joschi's tantric flow yoga experience offers you an irresistible, intriguing and indulgent range of escapes from your daily life and provides everything you need to let it all hang out. |
| 360º Pilates Workout is the most progressive and forward thinking form of the original pilates method incorporating various props (foam roller, magic circle, stability ball...) to guide your body and add muscle-toning resistance while focusing on changing movement patterns to create new pathways throughout your body.
Whether you strive for weight loss, toning, proper alignment, flexibility or peace of mind, 360º Pilates Workout accelerates the jaw-dropping results you are looking for in a powerful, challenging and explosively effective total-body workout that is seductive to your core, firms and lifts your seat, strengthens and lengthens your back and gives you a sexy body line. Simmering with excitement and enthusiasm, 360º pilates is an indispensable tool for athletes and unconditioned people alike. |
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