class descriptions

vinyasa yoga - flow yoga - is a popular, evolving form of traditional hatha yoga that follows the flow of breath through sequences of interweaving asanas (postures) in a vigorous, more athletic approach. this dynamic form of yoga connects conscious fluid movement, with a powerful breathing technique, bhandas (lock), and focused gaze in a flowing interplay. vinyasa flow develops fitness and promotes relaxation by moving consistently from pose to pose integrating intention, breath and movement, awareness and alignment, strength and flexibility. vinyasa yoga heals, detoxifies and exhilarates the body and mind with emphasis on building internal heat, strength, endurance, balance, and concentration. click here for levels

vinyasa power yoga - oflow - is a soulpowering yoga experience that is directed to creating the highest level of energy and vitality. the studio is heated to detoxify and work your body at its deepest level. the strong flowing vinyasa style moving meditation keeps the rhythm and flow of the practice as steady as possible to help open the body methodically and create a flow of movement and energy. fueled by soulful, body-rocking music, the dynamic sequences build strength and stamina and work deep into your muscles. integrating breath, movement and intention, oflow incorporates sun salutations, standing poses, seated postures, twists, hip openers and arm balances for a complete total-body workout and an overall sense of well-being. click here for levels

360° pilates is the most progressive and forward thinking form of the original pilates method incorporating various props (foam roller, magic circle, stability ball...) to guide your body and add muscle-toning resistance while focusing on changing movement patterns to create new pathways throughout your body. whether you strive for weight loss, toning, proper alignment, flexibility or peace of mind, 360° pilates accelerates the jaw-dropping results you are looking for in a powerful, challenging and explosively effective total-body workout that is seductive to your core, firms and lifts your seat, strengthens and lengthens your back and gives you a sexy body line. simmering with excitement and enthusiasm, 360° pilates is an indispensable tool for athletes and unconditioned people alike.